can you drink bone broth when fasting 11 tips: how to drink bone broth & how to get more [daily guide]

Starting off your day the right way can always be a challenge. But perhaps you’ve heard of bone broth fast? This simple but highly effective reset program helps detox your body and reset your natural digestive process. If you’re looking to hit the “reset” button on your body after indulging in some not-so-healthy foods or drinks, bone broth fast is worth exploring. During bone broth fast, a person is only permitted to consume bone broth for a certain period of time. As a result, it is a form of intermittent fasting. The duration can range from 1 day to 5 days, depending on how long you believe your body needs to get back on track or based on a physician’s recommendation. The healing potential of bone broth is well known, and its amino acid content helps heal leaky gut syndrome as well as various other digestive disorders. With a focus on consuming only bone broth, you give your digestive system a well-deserved break from the stress of breaking down heavy, hard-to-digest foods. However, one question that is often asked in regards to bone broth fasts is whether or not consuming it breaks a fast. The answer seems to be a little more complex than a simple “yes” or “no.” Some proponents of bone broth fasting believe that it does not break the fast while others feel that bone broth does in fact break a fast. Ultimately, the deciding factor should be the Intended Purpose behind the fast. If the primary goal is to give the digestive system a break and reset it, a bone broth fast is a great option. On the other hand, if you are looking to give your body’s digestive system a complete break from the digestion process, a water fast would be a better choice. Regardless of your goal, bone broth is packed with vitamins, minerals and amino acids and has numerous health benefits. Incorporating it into your diet before, during or after a fast can enhance the overall effects and make it a little more palatable. If you are interested in participating in this fast, we would encourage you to do some additional research. There are various types of bone broth, so choose wisely. We would also recommend consulting with a medical professional to ensure that it is safe for you to engage in this form of fasting. Bone broth fast is a great way to reset and recharge your body while giving your digestive system the break it deserves. Again, always consult with a professional beforehand, but bone broth is a solid option for those looking to try something new and help their body rid itself of unwanted toxins.

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Does Bone Broth Break A Fast? What Experts Say | The Healthy

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