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Carbohydrates often get a bad reputation, particularly when it comes to managing diabetes. However, it’s important to remember that not all carbs are created equal, and there are plenty of healthy carb options that can be incorporated into a balanced diet. One low carb option that is both nutritious and delicious is the Low Carb Po’ Boy, which combines a tasty protein source with plenty of veggies and whole grain bread. To make this tasty sandwich, start by choosing a high-quality bread, such as whole wheat or sourdough. Then, add in your choice of protein, such as grilled chicken or shrimp. Top with plenty of veggies, such as lettuce, tomato, and cucumber. Finally, add a drizzle of your favorite low calorie sauce, such as a spicy aioli or tzatziki. If you’re wondering how many carbs you should be eating to manage your diabetes, the answer can vary depending on a variety of factors. However, a good rule of thumb is to aim for around 45-60 grams of carbs per meal. This can be divided up into multiple servings throughout the meal, such as a serving of whole grain bread and a small side of fruit. There are plenty of other healthy carb options to choose from as well, such as quinoa, brown rice, and sweet potatoes. When selecting carbs, try to opt for nutrient-dense options that are high in fiber and vitamins. This can help keep you feeling full and satisfied, while also providing essential nutrients for optimal health. It’s also important to keep in mind that everyone’s carb needs are different, and what works for one person may not work for another. Working with a healthcare professional or registered dietitian can help you develop a personalized eating plan to manage your diabetes and meet your individual goals. In summary, while managing diabetes can sometimes feel overwhelming, there are plenty of healthy carb options available that can be incorporated into a balanced diet. Opting for nutrient-dense carbs and working with a healthcare professional can help you feel your best and manage your diabetes effectively.

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