how often can i have a cheat day on keto How often can you have a cheat day on ketot?

September 05, 2022

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Starting today, I’m embarking on a new lifestyle with the keto diet. I’m sure you’ve heard about it in one way or another. But the question is, can you have a cheat day on keto? Well, the answer is not that simple. There are so many opinions out there, but I’ve done my research and found some interesting facts about the topic. According to some experts, having a cheat day could ruin all the progress you’ve made and kick you out of ketosis. However, some believe that having a cheat day every once in a while is healthy for the mind and body. Let’s explore the topic further. A cheat day on keto means consuming a large number of carbs, which could lead to an increase in blood sugar levels. This could, in turn, result in a spike in insulin levels, a hormone that leads to fat storage. So, it is understandable why some experts don’t recommend cheat days. On the other hand, having a cheat day every once in a while could have some benefits. Initially, it could provide a mental break from all the restrictions of the keto diet. It is not easy cutting out all bread, rice, pasta, sugary foods, and drinks. So, having a day off could provide some relief and reduce the risk of burning out. Moreover, having a cheat day could also reset your leptin levels. Leptin is a hormone that regulates hunger and satiety. It helps to control how much you eat; if you’ve been on the keto diet for a while, your leptin levels could be low, leading to increased hunger pangs. Having a cheat day could boost your leptin levels, reducing your hunger and cravings. So, how often can you have a cheat day on keto? Well, some experts recommend having a cheat day once a week, while others suggest having one after two to three weeks on the keto diet. Whatever you decide, it is essential to plan your cheat day and choose your cheat food carefully. Opt for healthy cheat foods such as sweet potatoes, fruit, or dark chocolate. Lastly, don’t give up on the keto diet if you slip up and have a cheat day. Remind yourself of why you started the diet, and get back on track. Remember that any progress is good progress, no matter how small. In conclusion, having a cheat day on the keto diet has its pros and cons. It could provide a mental break and reset hormone levels, but could potentially kick you out of ketosis and lead to fat storage. To answer if you can have a cheat day on keto, the answer is, it depends. Plan your cheat day carefully and make sure to get back on track afterward.

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