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Starting off on our fitness journey can be an exhilarating feeling. We have our goals and aspirations set high, and we are determined to work hard till we achieve them. But, along the way, we often encounter roadblocks that can dampen our enthusiasm and make us question our progress. One such question that most of us may have is, “How Often Should I Increase My Weights?”. Here’s all you need to know -
How Often Should I Increase My Weights?
Strength training is a great way to challenge your muscles and promote muscle growth. But, how often should you increase your weights to get the best results?
First and foremost, it’s important to understand that progress is not linear. Everyone’s body responds differently to weight training, and what works for one person may not work for another. A general rule of thumb to follow is to increase your weights gradually over time.
Beginners should start with weights that feel comfortable and easy to lift. As you progress and your muscles adapt to the weight, gradually increase the weight to continue challenging them. Aim for a 2-5% increase in weight every 2-4 weeks to prevent plateauing.
However, it’s important not to rush the process. Increasing weights too quickly can put unnecessary strain on your muscles, increasing your risk of injury. Listen to your body, and if you feel any pain or discomfort, it’s best to ease off and take a break.
Adding Exercise and Supplements to Increase Weight Loss
Now that we have an understanding of how often we should increase our weights, let’s talk about weight loss. We all know that nutrition and exercise play a significant role in weight loss. But, did you know that supplements can also aid in the process?
When it comes to supplements, there’s no magic pill that can help you shed weight overnight. However, certain supplements can help boost your metabolism and aid in fat loss when combined with a healthy diet and regular exercise.
One such supplement is CLA (conjugated linoleic acid), which is found naturally in meats and dairy products. It helps to reduce body fat and increase lean muscle mass. Green tea extract is another supplement that is known for its fat-burning properties.
However, it’s important to note that supplements should not be relied upon solely for weight loss. They should be used as a supplement to a healthy diet and exercise routine. Before adding any supplement to your diet, it’s best to consult with a healthcare professional to ensure it’s safe for you.
In Conclusion
Weight training and weight loss can be tedious, but with consistency and dedication, you can achieve your goals. Remember to increase weight gradually over time and listen to your body. Don’t rush the process, and be patient with yourself.
Additionally, supplements can be a helpful tool in aiding weight loss. But, they should be used in conjunction with a healthy diet and exercise routine.
Now, armed with this knowledge, go out there and crush your fitness goals! Happy lifting!
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