what keto fruits can you eat The best fruits to eat on the keto diet • low carb nomad

Starting with a ketogenic diet can be a bit complicated, especially when you want to add some fruits in your daily meal. However, there are certain types of fruits that are safe to eat and won’t ruin your diet. Here are some of the best fruits that you can add to your ketogenic diet without worrying about your daily carb consumption.

Fruits that are Safe on a Keto Diet

First up, we have blueberries. Besides being rich in antioxidants, blueberries contain only about 11 grams of net carbs per cup. They are perfect for snacking or adding to your desserts without sabotaging your diet.

Another great fruit to add to your diet is avocado. Yup, you read that right, avocado is technically a fruit! Not only is it low in carbs, but it is also high in healthy fats which are great for your body. It’s perfect for making delicious keto-friendly smoothies or adding to your salads.

Next, we have raspberries. They are low in carbs and are a great source of fiber. A cup of raspberries contains only about 7 grams of net carbs which makes them a perfect snack option for you. You can add them to your yogurt or make a delicious berry smoothie.

Conclusion

Overall, incorporating keto-friendly fruits into your diet can be a great way to add some variety and flavor to your meals without compromising your carb intake. Blueberries, avocados, and raspberries are some of the top picks for incorporating into your diet while keeping your carb intake in check. Happy keto-ing!

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