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Starting on a new diet can be challenging, particularly when it comes to the ketogenic diet. You may have heard that the ketogenic diet can be effective in helping you lose weight and improve your health, but did you know that it comes with its own set of challenges? One of these challenges is the infamous “keto flu.” If you’re new to the ketogenic diet, you may be wondering why you feel so sick in the first few days or weeks of starting the diet. Don’t worry, you’re not alone. This is a common experience, and it’s known as the keto flu. So what is the keto flu, and how long does it last? The keto flu is a collection of symptoms that occur when your body switches from burning glucose for energy to burning fat for energy. These symptoms can include fatigue, headaches, nausea, dizziness, and irritability. But don’t worry, this is only temporary and should subside within a week or two. To help you get through this transition phase, we’ve put together some tips to ease your symptoms and help you feel better: - Drink plenty of water: Staying hydrated is important on any diet, but especially when starting the keto diet. The keto diet can cause you to lose more water weight than usual, so it’s important to drink plenty of water to avoid dehydration. - Increase your salt intake: When you limit your carb intake, your body also excretes less sodium so increasing your salt intake can help alleviate some of the symptoms of the keto flu. - Eat enough fat: The ketogenic diet is all about eating a high fat, moderate protein, low carb diet. Make sure you’re getting enough healthy fats to keep you feeling full and satisfied. - Take a magnesium supplement: Magnesium is an essential mineral that can help alleviate some of the symptoms of the keto flu, including headaches and muscle cramps. Remember, the keto flu is only temporary and should subside within a week or two. Once your body has adapted to burning fat for energy, you may even start to feel better than ever before. Stick with it and you’ll soon be reaping the benefits of the ketogenic diet. To summarize, starting a new diet is never easy, but with the keto diet, you can expect to experience the keto flu. The symptoms are temporary and can be eased by staying hydrated, increasing your salt intake, eating enough fat, and taking a magnesium supplement. Don’t let the keto flu discourage you from your weight loss goals, and remember that the benefits of the ketogenic diet are worth it in the long run. Keep calm and keto on!

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How To Deal With The Keto Flu - STOCKPILING MOMS™

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Ketosis Key | When Does Keto Flu Start?

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Keto Flu: Symptoms And Remedies You Should Know

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How Long Does Keto Flu Last

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